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Bread, pita, white, enriched


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.035 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.285 45 0.181
Vitamin K ug 0.357 1640 0.691
Phosphorus (P) mg 96.428 9913.043 92.857
Potassium (K) mg 120 16500 174.897
Manganese (Mn) mg 4.632 88.1 31.25
Sodium (Na) mg 536.666 38750 0.993
Selenium (Se) ug 27.142 1917.107 136.283
Calcium (Ca) mg 85.714 7369.565 3.513
Zinc (Zn) mg 0.857 90.809 0.551
Iron (Fe) mg 2.607 97.692 1.142
Magnesium (Mg) mg 25 532.627 20
Copper (Cu) mg 0.167 14.588 0.086
Energy (Calories) KCal 275 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 9.107 61.305 4.692
Total Dietary Fiber g 2.142 51.173 1.088
Sugars g 1.285 100 1.684
Carbon Hydrote g 55.714 100 16
Fat g 1.214 100 3.268
Total Saturated fatty acids g 0.164 51.366 0.809
Total polyunsaturated fatty acids g 0.535 65.698 0.51
Pantothenic acid g 0.396 35.5 0.273
Total monounsaturated fatty acids g 0.105 74.647 0.949
Moisture (water) g 32.107 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 164.285 2690 19.78
Lutein + Zeaxanthin ug 53.571 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.632 88.1 0.993
Thiamin mg 0.6 9.02 0.073
Riboflavin mg 0.328 8.06 0.126




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